Male Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -4 lb | 14 lb |
| Novice | +95 lb | 29 lb |
| Intermediate | +223 lb | 52 lb |
| Advanced | +377 lb | 80 lb |
| Elite | +547 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -37 lb | 8 lb |
| Novice | +16 lb | 17 lb |
| Intermediate | +84 lb | 30 lb |
| Advanced | +164 lb | 47 lb |
| Elite | +251 lb | 67 lb |