Male Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -2 kg | 6 kg |
| Novice | +43 kg | 13 kg |
| Intermediate | +101 kg | 23 kg |
| Advanced | +171 kg | 36 kg |
| Elite | +248 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -17 kg | 3 kg |
| Novice | +8 kg | 8 kg |
| Intermediate | +38 kg | 14 kg |
| Advanced | +74 kg | 21 kg |
| Elite | +114 kg | 31 kg |