Male Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | +8 kg | 7 kg |
| Novice | +46 kg | 13 kg |
| Intermediate | +95 kg | 21 kg |
| Advanced | +154 kg | 31 kg |
| Elite | +218 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Dumbbell Curl |
|---|---|---|
| Beginner | -9 kg | 4 kg |
| Novice | +11 kg | 7 kg |
| Intermediate | +35 kg | 12 kg |
| Advanced | +64 kg | 18 kg |
| Elite | +95 kg | 25 kg |