Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 6 kg | -2 kg |
| Novice | 13 kg | +43 kg |
| Intermediate | 23 kg | +101 kg |
| Advanced | 36 kg | +171 kg |
| Elite | 51 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 3 kg | -17 kg |
| Novice | 8 kg | +8 kg |
| Intermediate | 14 kg | +38 kg |
| Advanced | 21 kg | +74 kg |
| Elite | 31 kg | +114 kg |