Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 7 kg | +8 kg |
| Novice | 13 kg | +46 kg |
| Intermediate | 21 kg | +95 kg |
| Advanced | 31 kg | +154 kg |
| Elite | 42 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Push Ups |
|---|---|---|
| Beginner | 4 kg | -9 kg |
| Novice | 7 kg | +11 kg |
| Intermediate | 12 kg | +35 kg |
| Advanced | 18 kg | +64 kg |
| Elite | 25 kg | +95 kg |