Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Squat |
|---|---|---|
| Beginner | 7 kg | 66 kg |
| Novice | 13 kg | 95 kg |
| Intermediate | 21 kg | 131 kg |
| Advanced | 31 kg | 173 kg |
| Elite | 42 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Squat |
|---|---|---|
| Beginner | 4 kg | 32 kg |
| Novice | 7 kg | 51 kg |
| Intermediate | 12 kg | 76 kg |
| Advanced | 18 kg | 105 kg |
| Elite | 25 kg | 137 kg |