Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Squat |
|---|---|---|
| Beginner | 14 lb | 141 lb |
| Novice | 29 lb | 206 lb |
| Intermediate | 52 lb | 287 lb |
| Advanced | 80 lb | 381 lb |
| Elite | 113 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Squat |
|---|---|---|
| Beginner | 8 lb | 65 lb |
| Novice | 17 lb | 107 lb |
| Intermediate | 30 lb | 161 lb |
| Advanced | 47 lb | 227 lb |
| Elite | 67 lb | 300 lb |