Dumbbell Deadlift vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
28 |
2,372 |
-2,344 |
-99% |
| Total lifts entered |
58,675 |
3,400,541 |
-3,341,866 |
-98% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
96.4 lb |
90.3 lb |
6.1 lb |
7% |
| Elite lift |
201.3 lb |
171.5 lb |
29.8 lb |
17% |
| Average bodyweight |
163.6 lb |
172.3 lb |
-8.7 lb |
-5% |
| Lifts analysed |
2,290 |
277,919 |
-275,629 |
-99% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
54.8 lb |
45.9 lb |
8.9 lb |
19% |
| Elite lift |
121.2 lb |
101 lb |
20.2 lb |
20% |
| Average bodyweight |
139.8 lb |
143.6 lb |
-3.8 lb |
-3% |
| Lifts analysed |
493 |
27,359 |
-26,866 |
-98% |
