Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 28 lb | 37 lb |
| Novice | 54 lb | 58 lb |
| Intermediate | 90 lb | 85 lb |
| Advanced | 136 lb | 117 lb |
| Elite | 188 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 16 lb | 15 lb |
| Novice | 33 lb | 28 lb |
| Intermediate | 57 lb | 44 lb |
| Advanced | 87 lb | 65 lb |
| Elite | 121 lb | 89 lb |