Dumbbell Deadlift vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
50 |
3,306 |
-3,256 |
-98% |
| Total lifts entered |
59,175 |
3,427,850 |
-3,368,675 |
-98% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
43.7 kg |
41 kg |
2.8 kg |
7% |
| Elite lift |
91.3 kg |
77.8 kg |
13.5 kg |
17% |
| Average bodyweight |
74.2 kg |
78.2 kg |
-4 kg |
-5% |
| Lifts analysed |
2,290 |
277,919 |
-275,629 |
-99% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
24.9 kg |
20.8 kg |
4 kg |
19% |
| Elite lift |
55 kg |
45.8 kg |
9.2 kg |
20% |
| Average bodyweight |
63.4 kg |
65.1 kg |
-1.7 kg |
-3% |
| Lifts analysed |
493 |
27,359 |
-26,866 |
-98% |
