Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 30 lb | 35 lb |
| Novice | 57 lb | 59 lb |
| Intermediate | 96 lb | 90 lb |
| Advanced | 145 lb | 129 lb |
| Elite | 201 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 31 lb | 26 lb |
| Intermediate | 55 lb | 46 lb |
| Advanced | 86 lb | 71 lb |
| Elite | 121 lb | 101 lb |