Dumbbell Deadlift vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Squat |
Difference |
Percent |
Daily count |
21 |
52 |
-31 |
-60% |
Total lifts entered |
58,647 |
83,333 |
-24,686 |
-30% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Squat |
Difference |
Percent |
Average lift |
96.4 lb |
74.8 lb |
21.5 lb |
29% |
Elite lift |
201.3 lb |
159.7 lb |
41.6 lb |
26% |
Average bodyweight |
163.6 lb |
162.7 lb |
0.9 lb |
1% |
Lifts analysed |
2,290 |
3,598 |
-1,308 |
-36% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Squat |
Difference |
Percent |
Average lift |
54.8 lb |
46.8 lb |
8 lb |
17% |
Elite lift |
121.2 lb |
102.9 lb |
18.3 lb |
18% |
Average bodyweight |
139.8 lb |
138.5 lb |
1.3 lb |
1% |
Lifts analysed |
493 |
762 |
-269 |
-35% |