Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 28 lb | 21 lb |
| Novice | 54 lb | 42 lb |
| Intermediate | 90 lb | 70 lb |
| Advanced | 136 lb | 106 lb |
| Elite | 188 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 16 lb | 14 lb |
| Novice | 33 lb | 27 lb |
| Intermediate | 57 lb | 45 lb |
| Advanced | 87 lb | 69 lb |
| Elite | 121 lb | 96 lb |