Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 30 lb | 22 lb |
| Novice | 57 lb | 44 lb |
| Intermediate | 96 lb | 75 lb |
| Advanced | 145 lb | 114 lb |
| Elite | 201 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 31 lb | 27 lb |
| Intermediate | 55 lb | 47 lb |
| Advanced | 86 lb | 73 lb |
| Elite | 121 lb | 103 lb |