Dumbbell Deadlift vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Dumbbell Squat Difference Percent
Daily count 43 46 -3 -7%
Total lifts entered 59,084 83,874 -24,790 -30%

Male Comparison

Metric Dumbbell Deadlift Dumbbell Squat Difference Percent
Average lift 96.4 lb 74.8 lb 21.5 lb 29%
Elite lift 201.3 lb 159.7 lb 41.6 lb 26%
Average bodyweight 163.6 lb 162.7 lb 0.9 lb 1%
Lifts analysed 2,290 3,598 -1,308 -36%

Female Comparison

Metric Dumbbell Deadlift Dumbbell Squat Difference Percent
Average lift 54.8 lb 46.8 lb 8 lb 17%
Elite lift 121.2 lb 102.9 lb 18.3 lb 18%
Average bodyweight 139.8 lb 138.5 lb 1.3 lb 1%
Lifts analysed 493 762 -269 -35%