Dumbbell Deadlift vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
43 |
46 |
-3 |
-7% |
| Total lifts entered |
59,084 |
83,874 |
-24,790 |
-30% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
43.7 kg |
34 kg |
9.8 kg |
29% |
| Elite lift |
91.3 kg |
72.5 kg |
18.9 kg |
26% |
| Average bodyweight |
74.2 kg |
73.8 kg |
0.4 kg |
1% |
| Lifts analysed |
2,290 |
3,598 |
-1,308 |
-36% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
24.9 kg |
21.2 kg |
3.6 kg |
17% |
| Elite lift |
55 kg |
46.7 kg |
8.3 kg |
18% |
| Average bodyweight |
63.4 kg |
62.8 kg |
0.6 kg |
1% |
| Lifts analysed |
493 |
762 |
-269 |
-35% |
