Male Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 13 kg | 10 kg |
| Novice | 24 kg | 19 kg |
| Intermediate | 41 kg | 32 kg |
| Advanced | 62 kg | 48 kg |
| Elite | 85 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 15 kg | 12 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 39 kg | 31 kg |
| Elite | 55 kg | 43 kg |