Dumbbell Squat vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
106 |
35 |
71 |
203% |
| Total lifts entered |
83,030 |
58,477 |
24,553 |
42% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
74.8 lb |
96.4 lb |
-21.5 lb |
-22% |
| Elite lift |
159.7 lb |
201.3 lb |
-41.6 lb |
-21% |
| Average bodyweight |
162.7 lb |
163.6 lb |
-0.9 lb |
-1% |
| Lifts analysed |
3,598 |
2,290 |
1,308 |
57% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
46.8 lb |
54.8 lb |
-8 lb |
-15% |
| Elite lift |
102.9 lb |
121.2 lb |
-18.3 lb |
-15% |
| Average bodyweight |
138.5 lb |
139.8 lb |
-1.3 lb |
-1% |
| Lifts analysed |
762 |
493 |
269 |
55% |
