Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 21 lb | 28 lb |
| Novice | 42 lb | 54 lb |
| Intermediate | 70 lb | 90 lb |
| Advanced | 106 lb | 136 lb |
| Elite | 146 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 14 lb | 16 lb |
| Novice | 27 lb | 33 lb |
| Intermediate | 45 lb | 57 lb |
| Advanced | 69 lb | 87 lb |
| Elite | 96 lb | 121 lb |