Dumbbell Squat vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
64 |
28 |
36 |
129% |
| Total lifts entered |
83,397 |
58,675 |
24,722 |
42% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
34 kg |
43.7 kg |
-9.8 kg |
-22% |
| Elite lift |
72.5 kg |
91.3 kg |
-18.9 kg |
-21% |
| Average bodyweight |
73.8 kg |
74.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,598 |
2,290 |
1,308 |
57% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
21.2 kg |
24.9 kg |
-3.6 kg |
-15% |
| Elite lift |
46.7 kg |
55 kg |
-8.3 kg |
-15% |
| Average bodyweight |
62.8 kg |
63.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
762 |
493 |
269 |
55% |
