Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 10 kg | 13 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 34 kg | 44 kg |
| Advanced | 52 kg | 66 kg |
| Elite | 72 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 21 kg | 25 kg |
| Advanced | 33 kg | 39 kg |
| Elite | 47 kg | 55 kg |