Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 22 lb | 30 lb |
| Novice | 44 lb | 57 lb |
| Intermediate | 75 lb | 96 lb |
| Advanced | 114 lb | 145 lb |
| Elite | 160 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 27 lb | 31 lb |
| Intermediate | 47 lb | 55 lb |
| Advanced | 73 lb | 86 lb |
| Elite | 103 lb | 121 lb |