Dumbbell Squat vs Dumbbell Deadlift
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
64 |
28 |
36 |
129% |
Total lifts entered |
83,397 |
58,675 |
24,722 |
42% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
74.8 lb |
96.4 lb |
-21.5 lb |
-22% |
Elite lift |
159.7 lb |
201.3 lb |
-41.6 lb |
-21% |
Average bodyweight |
162.7 lb |
163.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
3,598 |
2,290 |
1,308 |
57% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
46.8 lb |
54.8 lb |
-8 lb |
-15% |
Elite lift |
102.9 lb |
121.2 lb |
-18.3 lb |
-15% |
Average bodyweight |
138.5 lb |
139.8 lb |
-1.3 lb |
-1% |
Lifts analysed |
762 |
493 |
269 |
55% |