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Dumbbell Fly vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 76 8 ↑68 ↑850%
Total lifts entered 35,111 2,030 ↑33,081 ↑1630%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 54.9 lb 84 lb ↓29 lb ↓35%
Elite lift 128.3 lb 169.4 lb ↓41.1 lb ↓24%
Average bodyweight 170.8 lb 169.6 lb ↑1.2 lb ↑1%
Lifts analysed 14,895 1,021 ↑13,874 ↑1359%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 27.9 lb 51.2 lb ↓23.4 lb ↓46%
Elite lift 66.3 lb 113.9 lb ↓47.7 lb ↓42%
Average bodyweight 142.1 lb 144 lb ↓1.9 lb ↓1%
Lifts analysed 1,879 114 ↑1,765 ↑1548%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Fly Dumbbell Fly Standards Decline Dumbbell Bench Press Standards