Dumbbell Fly vs Decline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 115 20 95 475%
Total lifts entered 236,869 69,937 166,932 239%

Male Comparison

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 51.8 lb 83 lb -31.2 lb -38%
Elite lift 115.4 lb 165.6 lb -50.2 lb -30%
Average bodyweight 169.8 lb 170 lb -0.2 lb -0%
Lifts analysed 35,548 4,290 31,258 729%

Female Comparison

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 27.2 lb 46.9 lb -19.7 lb -42%
Elite lift 60.4 lb 108.5 lb -48.1 lb -44%
Average bodyweight 141.7 lb 141.7 lb -0 lb -0%
Lifts analysed 4,251 365 3,886 1065%