Dumbbell Fly vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Daily count 76 7 ↑69 ↑986%
Total lifts entered 85,262 30,536 ↑54,726 ↑179%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 51.5 lb 82 lb ↓30.4 lb ↓37%
Elite lift 115.5 lb 165.4 lb ↓49.9 lb ↓30%
Average bodyweight 170.4 lb 170.2 lb ↑0.2 lb ↑0%
Lifts analysed 22,062 3,223 ↑18,839 ↑585%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Fly Decline Dumbbell Bench Press Difference Percent
Average lift 26.9 lb 46.8 lb ↓19.9 lb ↓43%
Elite lift 61 lb 101.4 lb ↓40.4 lb ↓40%
Average bodyweight 142.1 lb 142.7 lb ↓0.6 lb ↓0%
Lifts analysed 2,814 293 ↑2,521 ↑860%