Dumbbell Fly vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 16 lb | 31 lb |
| Novice | 30 lb | 52 lb |
| Intermediate | 50 lb | 80 lb |
| Advanced | 76 lb | 115 lb |
| Elite | 105 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 16 lb | 28 lb |
| Intermediate | 26 lb | 47 lb |
| Advanced | 39 lb | 72 lb |
| Elite | 53 lb | 100 lb |