Dumbbell Fly vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
99 |
5 |
94 |
1880% |
| Total lifts entered |
236,442 |
69,855 |
166,587 |
238% |
Male Comparison
| Metric |
Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
23.5 kg |
37.7 kg |
-14.2 kg |
-38% |
| Elite lift |
52.3 kg |
75.1 kg |
-22.8 kg |
-30% |
| Average bodyweight |
77 kg |
77.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
35,548 |
4,290 |
31,258 |
729% |
Female Comparison
| Metric |
Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.3 kg |
21.3 kg |
-8.9 kg |
-42% |
| Elite lift |
27.4 kg |
49.2 kg |
-21.8 kg |
-44% |
| Average bodyweight |
64.3 kg |
64.3 kg |
-0 kg |
-0% |
| Lifts analysed |
4,251 |
365 |
3,886 |
1065% |
