Dumbbell Fly vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Fly | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 kg | 14 kg |
| Novice | 14 kg | 24 kg |
| Intermediate | 23 kg | 36 kg |
| Advanced | 34 kg | 52 kg |
| Elite | 48 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Fly | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 7 kg | 13 kg |
| Intermediate | 12 kg | 21 kg |
| Advanced | 18 kg | 33 kg |
| Elite | 24 kg | 46 kg |