Dumbbell Fly vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
95 |
9 |
86 |
956% |
Total lifts entered |
236,537 |
69,864 |
166,673 |
239% |
Male Comparison
Metric |
Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.8 lb |
83 lb |
-31.2 lb |
-38% |
Elite lift |
115.4 lb |
165.6 lb |
-50.2 lb |
-30% |
Average bodyweight |
169.8 lb |
170 lb |
-0.2 lb |
-0% |
Lifts analysed |
35,548 |
4,290 |
31,258 |
729% |
Female Comparison
Metric |
Dumbbell Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
27.2 lb |
46.9 lb |
-19.7 lb |
-42% |
Elite lift |
60.4 lb |
108.5 lb |
-48.1 lb |
-44% |
Average bodyweight |
141.7 lb |
141.7 lb |
-0 lb |
-0% |
Lifts analysed |
4,251 |
365 |
3,886 |
1065% |