Dumbbell Fly vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Daily count 86 77 ↑9 ↑12%
Total lifts entered 25,684 30,510 ↓4,826 ↓16%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Average lift 56.5 lb 108.9 lb ↓52.4 lb ↓48%
Elite lift 134.8 lb 223.7 lb ↓88.9 lb ↓40%
Average bodyweight 170.3 lb 171.7 lb ↓1.4 lb ↓1%
Lifts analysed 10,808 13,644 ↓2,836 ↓21%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Average lift 28.6 lb 61.8 lb ↓33.2 lb ↓54%
Elite lift 71.7 lb 141.5 lb ↓69.8 lb ↓49%
Average bodyweight 141.7 lb 141.1 lb ↑0.6 lb ↑0%
Lifts analysed 1,324 956 ↑368 ↑38%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Shrug Standards