Male Strength Standards (kg)
| Strength Level | Dumbbell Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 6 kg | 14 kg |
| Novice | 13 kg | 27 kg |
| Intermediate | 24 kg | 46 kg |
| Advanced | 37 kg | 69 kg |
| Elite | 52 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 7 kg | 14 kg |
| Intermediate | 12 kg | 27 kg |
| Advanced | 19 kg | 43 kg |
| Elite | 27 kg | 62 kg |