Dumbbell Fly vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Daily count 0 26 ↓26 ↓100%
Total lifts entered 13,885 20,008 ↓6,123 ↓31%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Average lift 56.8 lb 109.3 lb ↓52.6 lb ↓48%
Elite lift 136.5 lb 226 lb ↓89.5 lb ↓40%
Average bodyweight 170.1 lb 171.5 lb ↓1.5 lb ↓1%
Lifts analysed 8,963 11,865 ↓2,902 ↓24%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Average lift 29.3 lb 61.7 lb ↓32.4 lb ↓52%
Elite lift 76.2 lb 141.8 lb ↓65.6 lb ↓46%
Average bodyweight 142.1 lb 140.9 lb ↑1.2 lb ↑1%
Lifts analysed 1,083 855 ↑228 ↑27%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension

See also

Dumbbell Shrug vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Shrug Standards