Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 16 lb | 31 lb |
| Novice | 30 lb | 58 lb |
| Intermediate | 50 lb | 93 lb |
| Advanced | 76 lb | 138 lb |
| Elite | 105 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Shrug |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 16 lb | 31 lb |
| Intermediate | 26 lb | 55 lb |
| Advanced | 39 lb | 85 lb |
| Elite | 53 lb | 120 lb |