Dumbbell Fly vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Daily count 76 57 ↑19 ↑33%
Total lifts entered 85,262 85,464 ↓202 ↓0%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Average lift 51.5 lb 102.3 lb ↓50.7 lb ↓50%
Elite lift 115.5 lb 209.1 lb ↓93.5 lb ↓45%
Average bodyweight 170.4 lb 171.6 lb ↓1.2 lb ↓1%
Lifts analysed 22,062 23,638 ↓1,576 ↓7%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Fly Dumbbell Shrug Difference Percent
Average lift 26.9 lb 59.3 lb ↓32.5 lb ↓55%
Elite lift 61 lb 139.8 lb ↓78.8 lb ↓56%
Average bodyweight 142.1 lb 142.6 lb ↓0.5 lb ↓0%
Lifts analysed 2,814 1,581 ↑1,233 ↑78%