Dumbbell Fly vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
95 |
89 |
6 |
7% |
| Total lifts entered |
236,537 |
212,994 |
23,543 |
11% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
51.8 lb |
100.9 lb |
-49 lb |
-49% |
| Elite lift |
115.4 lb |
209.3 lb |
-93.9 lb |
-45% |
| Average bodyweight |
169.8 lb |
171.2 lb |
-1.4 lb |
-1% |
| Lifts analysed |
35,548 |
33,567 |
1,981 |
6% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
27.2 lb |
58.5 lb |
-31.3 lb |
-54% |
| Elite lift |
60.4 lb |
136.7 lb |
-76.4 lb |
-56% |
| Average bodyweight |
141.7 lb |
143.4 lb |
-1.7 lb |
-1% |
| Lifts analysed |
4,251 |
2,201 |
2,050 |
93% |
