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Dumbbell Shrug vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Shrug Dumbbell Fly Difference Percent
Daily count 51 44 ↑7 ↑16%
Total lifts entered 39,384 35,035 ↑4,349 ↑12%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Shrug Dumbbell Fly Difference Percent
Average lift 107.3 lb 54.9 lb ↑52.4 lb ↑95%
Elite lift 221.1 lb 128.3 lb ↑92.8 lb ↑72%
Average bodyweight 171.9 lb 170.8 lb ↑1.1 lb ↑1%
Lifts analysed 17,635 14,895 ↑2,740 ↑18%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Shrug Dumbbell Fly Difference Percent
Average lift 61 lb 27.9 lb ↑33.1 lb ↑119%
Elite lift 139.2 lb 66.3 lb ↑72.9 lb ↑110%
Average bodyweight 141.3 lb 142.1 lb ↓0.8 lb ↓1%
Lifts analysed 1,257 1,879 ↓622 ↓33%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Fly vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Fly Standards