Dumbbell Shrug vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Fly |
Difference |
Percent |
Daily count |
94 |
77 |
17 |
22% |
Total lifts entered |
210,064 |
233,639 |
-23,575 |
-10% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Fly |
Difference |
Percent |
Average lift |
100.9 lb |
51.8 lb |
49 lb |
95% |
Elite lift |
209.3 lb |
115.4 lb |
93.9 lb |
81% |
Average bodyweight |
171.2 lb |
169.8 lb |
1.4 lb |
1% |
Lifts analysed |
33,567 |
35,548 |
-1,981 |
-6% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Fly |
Difference |
Percent |
Average lift |
58.5 lb |
27.2 lb |
31.3 lb |
115% |
Elite lift |
136.7 lb |
60.4 lb |
76.4 lb |
126% |
Average bodyweight |
143.4 lb |
141.7 lb |
1.7 lb |
1% |
Lifts analysed |
2,201 |
4,251 |
-2,050 |
-48% |