Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Fly |
|---|---|---|
| Beginner | 31 lb | 16 lb |
| Novice | 58 lb | 30 lb |
| Intermediate | 93 lb | 50 lb |
| Advanced | 138 lb | 76 lb |
| Elite | 188 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Fly |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 31 lb | 16 lb |
| Intermediate | 55 lb | 26 lb |
| Advanced | 85 lb | 39 lb |
| Elite | 120 lb | 53 lb |