Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Side Bend |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 52 lb | 83 lb |
| Advanced | 81 lb | 151 lb |
| Elite | 115 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Side Bend |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 15 lb | 22 lb |
| Intermediate | 27 lb | 42 lb |
| Advanced | 43 lb | 67 lb |
| Elite | 60 lb | 96 lb |