Dumbbell Fly vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Dumbbell Fly Dumbbell Side Bend Difference Percent
Daily count 76 19 ↑57 ↑300%
Total lifts entered 85,262 19 ↑85,243 ↑448647%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 51.5 lb 74.8 lb ↓23.2 lb ↓31%
Elite lift 115.5 lb 158.8 lb ↓43.3 lb ↓27%
Average bodyweight 170.4 lb 171 lb ↓0.6 lb ↓0%
Lifts analysed 22,062 0 ↑22,062 ↑-

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Fly Dumbbell Side Bend Difference Percent
Average lift 26.9 lb 41.5 lb ↓14.6 lb ↓35%
Elite lift 61 lb 96.4 lb ↓35.4 lb ↓37%
Average bodyweight 142.1 lb 142.3 lb ↓0.3 lb ↓0%
Lifts analysed 2,814 0 ↑2,814 ↑-