Dumbbell Fly vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
112 |
16 |
96 |
600% |
| Total lifts entered |
236,649 |
34,401 |
202,248 |
588% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
23.5 kg |
37.4 kg |
-13.9 kg |
-37% |
| Elite lift |
52.3 kg |
107 kg |
-54.7 kg |
-51% |
| Average bodyweight |
77 kg |
78.8 kg |
-1.8 kg |
-2% |
| Lifts analysed |
35,548 |
592 |
34,956 |
5905% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
12.3 kg |
18.8 kg |
-6.5 kg |
-35% |
| Elite lift |
27.4 kg |
43.7 kg |
-16.3 kg |
-37% |
| Average bodyweight |
64.3 kg |
64.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
