The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.
The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.
Metric | Dumbbell Fly | Dumbbell Side Bend | Difference | Percent |
---|---|---|---|---|
Daily count | 76 | 19 | ↑57 | ↑300% |
Total lifts entered | 85,262 | 19 | ↑85,243 | ↑448647% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell side bend.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.
Metric | Dumbbell Fly | Dumbbell Side Bend | Difference | Percent |
---|---|---|---|---|
Average lift | 51.5 lb | 88.1 lb | ↓36.5 lb | ↓41% |
Elite lift | 115.5 lb | 211.7 lb | ↓96.2 lb | ↓45% |
Average bodyweight | 170.4 lb | 165.1 lb | ↑5.3 lb | ↑3% |
Lifts analysed | 22,062 | 111 | ↑21,951 | ↑19776% |
The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell side bend.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.
Metric | Dumbbell Fly | Dumbbell Side Bend | Difference | Percent |
---|---|---|---|---|
Average lift | 26.9 lb | 41.5 lb | ↓14.6 lb | ↓35% |
Elite lift | 61 lb | 96.4 lb | ↓35.4 lb | ↓37% |
Average bodyweight | 142.1 lb | 142.3 lb | ↓0.3 lb | ↓0% |
Lifts analysed | 2,814 | 0 | ↑2,814 | ↑- |
Compare dumbbell fly versus one of the following exercises: