Dumbbell Fly vs Dumbbell Upright Row

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Fly Dumbbell Upright Row Difference Percent
Daily count 76 8 ↑68 ↑850%
Total lifts entered 85,262 8 ↑85,254 ↑1065675%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 51.5 lb 62 lb ↓10.5 lb ↓17%
Elite lift 115.5 lb 164.1 lb ↓48.6 lb ↓30%
Average bodyweight 170.4 lb 177 lb ↓6.7 lb ↓4%
Lifts analysed 22,062 124 ↑21,938 ↑17692%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 26.9 lb 35.8 lb ↓8.9 lb ↓25%
Elite lift 61 lb 72.5 lb ↓11.5 lb ↓16%
Average bodyweight 142.1 lb 142.7 lb ↓0.7 lb ↓0%
Lifts analysed 2,814 0 ↑2,814 ↑-