Dumbbell Fly vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
77 |
11 |
66 |
600% |
Total lifts entered |
233,639 |
44,153 |
189,486 |
429% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
51.8 lb |
57.5 lb |
-5.7 lb |
-10% |
Elite lift |
115.4 lb |
140.7 lb |
-25.3 lb |
-18% |
Average bodyweight |
169.8 lb |
175 lb |
-5.2 lb |
-3% |
Lifts analysed |
35,548 |
775 |
34,773 |
4487% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
27.2 lb |
35.8 lb |
-8.6 lb |
-24% |
Elite lift |
60.4 lb |
72.5 lb |
-12.1 lb |
-17% |
Average bodyweight |
141.7 lb |
142.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |