Dumbbell Fly vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Fly Dumbbell Upright Row Difference Percent
Daily count 77 11 66 600%
Total lifts entered 233,639 44,153 189,486 429%

Male Comparison

Metric Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 51.8 lb 57.5 lb -5.7 lb -10%
Elite lift 115.4 lb 140.7 lb -25.3 lb -18%
Average bodyweight 169.8 lb 175 lb -5.2 lb -3%
Lifts analysed 35,548 775 34,773 4487%

Female Comparison

Metric Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 27.2 lb 35.8 lb -8.6 lb -24%
Elite lift 60.4 lb 72.5 lb -12.1 lb -17%
Average bodyweight 141.7 lb 142.7 lb -1.1 lb -1%
Lifts analysed 4,251 0 4,251 -