Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 29 lb | 29 lb |
| Intermediate | 52 lb | 57 lb |
| Advanced | 81 lb | 95 lb |
| Elite | 115 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 22 lb |
| Intermediate | 27 lb | 36 lb |
| Advanced | 43 lb | 53 lb |
| Elite | 60 lb | 73 lb |