Male Strength Standards (kg)
| Strength Level | Dumbbell Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 13 kg | 13 kg |
| Intermediate | 24 kg | 26 kg |
| Advanced | 37 kg | 43 kg |
| Elite | 52 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Fly | Dumbbell Upright Row |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 7 kg | 10 kg |
| Intermediate | 12 kg | 16 kg |
| Advanced | 19 kg | 24 kg |
| Elite | 27 kg | 33 kg |