Dumbbell Fly vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
99 |
16 |
83 |
519% |
| Total lifts entered |
236,442 |
44,543 |
191,899 |
431% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
23.5 kg |
26.1 kg |
-2.6 kg |
-10% |
| Elite lift |
52.3 kg |
63.8 kg |
-11.5 kg |
-18% |
| Average bodyweight |
77 kg |
79.4 kg |
-2.4 kg |
-3% |
| Lifts analysed |
35,548 |
775 |
34,773 |
4487% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
12.3 kg |
16.2 kg |
-3.9 kg |
-24% |
| Elite lift |
27.4 kg |
32.9 kg |
-5.5 kg |
-17% |
| Average bodyweight |
64.3 kg |
64.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
