Dumbbell Upright Row vs Dumbbell Fly

Overall comparison

The daily number of dumbbell upright row lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Upright Row Dumbbell Fly Difference Percent
Daily count 8 76 ↓68 ↓89%
Total lifts entered 8 85,262 ↓85,254 ↓99.991%

Male comparison

The average dumbbell upright row entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell upright row lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Upright Row Dumbbell Fly Difference Percent
Average lift 61 lb 51.5 lb ↑9.5 lb ↑18%
Elite lift 156.4 lb 115.5 lb ↑40.9 lb ↑35%
Average bodyweight 178.4 lb 170.4 lb ↑8 lb ↑5%
Lifts analysed 145 22,062 ↓21,917 ↓99.3%

Female comparison

The average dumbbell upright row entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell upright row lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Upright Row Dumbbell Fly Difference Percent
Average lift 35.8 lb 26.9 lb ↑8.9 lb ↑33%
Elite lift 72.5 lb 61 lb ↑11.5 lb ↑19%
Average bodyweight 142.7 lb 142.1 lb ↑0.7 lb ↑0%
Lifts analysed 0 2,814 ↓2,814 ↓100%