Dumbbell Upright Row vs Dumbbell Fly

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Fly Difference Percent
Daily count 11 77 -66 -86%
Total lifts entered 44,153 233,639 -189,486 -81%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Fly Difference Percent
Average lift 57.5 lb 51.8 lb 5.7 lb 11%
Elite lift 140.7 lb 115.4 lb 25.3 lb 22%
Average bodyweight 175 lb 169.8 lb 5.2 lb 3%
Lifts analysed 775 35,548 -34,773 -98%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Fly Difference Percent
Average lift 35.8 lb 27.2 lb 8.6 lb 31%
Elite lift 72.5 lb 60.4 lb 12.1 lb 20%
Average bodyweight 142.7 lb 141.7 lb 1.1 lb 1%
Lifts analysed 0 4,251 -4,251 -100%