Dumbbell Upright Row vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Fly |
Difference |
Percent |
Daily count |
22 |
112 |
-90 |
-80% |
Total lifts entered |
44,588 |
236,649 |
-192,061 |
-81% |
Male Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Fly |
Difference |
Percent |
Average lift |
57.5 lb |
51.8 lb |
5.7 lb |
11% |
Elite lift |
140.7 lb |
115.4 lb |
25.3 lb |
22% |
Average bodyweight |
175 lb |
169.8 lb |
5.2 lb |
3% |
Lifts analysed |
775 |
35,548 |
-34,773 |
-98% |
Female Comparison
Metric |
Dumbbell Upright Row |
Dumbbell Fly |
Difference |
Percent |
Average lift |
35.8 lb |
27.2 lb |
8.6 lb |
31% |
Elite lift |
72.5 lb |
60.4 lb |
12.1 lb |
20% |
Average bodyweight |
142.7 lb |
141.7 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |