Dumbbell Upright Row vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
12 |
105 |
-93 |
-89% |
| Total lifts entered |
44,600 |
236,754 |
-192,154 |
-81% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
26.1 kg |
23.5 kg |
2.6 kg |
11% |
| Elite lift |
63.8 kg |
52.3 kg |
11.5 kg |
22% |
| Average bodyweight |
79.4 kg |
77 kg |
2.4 kg |
3% |
| Lifts analysed |
775 |
35,548 |
-34,773 |
-98% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
16.2 kg |
12.3 kg |
3.9 kg |
31% |
| Elite lift |
32.9 kg |
27.4 kg |
5.5 kg |
20% |
| Average bodyweight |
64.7 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
