Dumbbell Fly vs Incline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Daily count 77 1,286 -1,209 -94%
Total lifts entered 233,639 1,385,396 -1,151,757 -83%

Male Comparison

Metric Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 51.8 lb 87 lb -35.2 lb -40%
Elite lift 115.4 lb 149.4 lb -34 lb -23%
Average bodyweight 169.8 lb 173.4 lb -3.6 lb -2%
Lifts analysed 35,548 80,746 -45,198 -56%

Female Comparison

Metric Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 27.2 lb 44.4 lb -17.3 lb -39%
Elite lift 60.4 lb 89.2 lb -28.8 lb -32%
Average bodyweight 141.7 lb 144.9 lb -3.3 lb -2%
Lifts analysed 4,251 4,765 -514 -11%