Dumbbell Fly vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Daily count 76 301 ↓225 ↓75%
Total lifts entered 85,262 265,624 ↓180,362 ↓68%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 51.5 lb 84.5 lb ↓33 lb ↓39%
Elite lift 115.5 lb 145.4 lb ↓29.9 lb ↓21%
Average bodyweight 170.4 lb 173 lb ↓2.6 lb ↓1%
Lifts analysed 22,062 66,416 ↓44,354 ↓67%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 26.9 lb 43.1 lb ↓16.2 lb ↓38%
Elite lift 61 lb 85.4 lb ↓24.4 lb ↓29%
Average bodyweight 142.1 lb 144.1 lb ↓2 lb ↓1%
Lifts analysed 2,814 4,278 ↓1,464 ↓34%