Incline Dumbbell Bench Press vs Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Fly Difference Percent
Daily count 1,455 105 1,350 1286%
Total lifts entered 1,423,696 236,754 1,186,942 501%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 87 lb 51.8 lb 35.2 lb 68%
Elite lift 149.4 lb 115.4 lb 34 lb 29%
Average bodyweight 173.4 lb 169.8 lb 3.6 lb 2%
Lifts analysed 80,746 35,548 45,198 127%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 44.4 lb 27.2 lb 17.3 lb 63%
Elite lift 89.2 lb 60.4 lb 28.8 lb 48%
Average bodyweight 144.9 lb 141.7 lb 3.3 lb 2%
Lifts analysed 4,765 4,251 514 12%