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Incline Dumbbell Bench Press vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Dumbbell Fly Difference Percent
Daily count 276 99 ↑177 ↑179%
Total lifts entered 261,460 83,848 ↑177,612 ↑212%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 84.5 lb 51.6 lb ↑32.9 lb ↑64%
Elite lift 145.3 lb 115.8 lb ↑29.6 lb ↑26%
Average bodyweight 172.9 lb 170.4 lb ↑2.5 lb ↑1%
Lifts analysed 65,343 21,719 ↑43,624 ↑201%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Incline Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 42.9 lb 26.9 lb ↑16.1 lb ↑60%
Elite lift 84.9 lb 61 lb ↑23.8 lb ↑39%
Average bodyweight 144 lb 142.1 lb ↑1.9 lb ↑1%
Lifts analysed 4,213 2,776 ↑1,437 ↑52%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Fly vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Dumbbell Fly Standards