Incline Dumbbell Bench Press vs Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 41 lb | 13 lb |
| Novice | 62 lb | 29 lb |
| Intermediate | 87 lb | 52 lb |
| Advanced | 117 lb | 81 lb |
| Elite | 149 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 28 lb | 15 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 65 lb | 43 lb |
| Elite | 89 lb | 60 lb |