Incline Dumbbell Bench Press vs Dumbbell Fly
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
Daily count |
1,455 |
105 |
1,350 |
1286% |
Total lifts entered |
1,423,696 |
236,754 |
1,186,942 |
501% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
87 lb |
51.8 lb |
35.2 lb |
68% |
Elite lift |
149.4 lb |
115.4 lb |
34 lb |
29% |
Average bodyweight |
173.4 lb |
169.8 lb |
3.6 lb |
2% |
Lifts analysed |
80,746 |
35,548 |
45,198 |
127% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
44.4 lb |
27.2 lb |
17.3 lb |
63% |
Elite lift |
89.2 lb |
60.4 lb |
28.8 lb |
48% |
Average bodyweight |
144.9 lb |
141.7 lb |
3.3 lb |
2% |
Lifts analysed |
4,765 |
4,251 |
514 |
12% |