Incline Dumbbell Bench Press vs Dumbbell Fly
Overall Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
1,408 |
112 |
1,296 |
1157% |
| Total lifts entered |
1,422,241 |
236,649 |
1,185,592 |
501% |
Male Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
39.5 kg |
23.5 kg |
15.9 kg |
68% |
| Elite lift |
67.8 kg |
52.3 kg |
15.4 kg |
29% |
| Average bodyweight |
78.6 kg |
77 kg |
1.6 kg |
2% |
| Lifts analysed |
80,746 |
35,548 |
45,198 |
127% |
Female Comparison
| Metric |
Incline Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
20.2 kg |
12.3 kg |
7.8 kg |
63% |
| Elite lift |
40.5 kg |
27.4 kg |
13.1 kg |
48% |
| Average bodyweight |
65.7 kg |
64.3 kg |
1.5 kg |
2% |
| Lifts analysed |
4,765 |
4,251 |
514 |
12% |
