Dumbbell Front Raise vs Bench Press

Measured in lb

Dumbbell Front Raise

Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Bench Press
Beginner	8 lb	107 lb
Novice	20 lb	154 lb
Intermediate	37 lb	212 lb
Advanced	59 lb	280 lb
Elite	85 lb	353 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Bench Press
Beginner	6 lb	43 lb
Novice	12 lb	72 lb
Intermediate	21 lb	112 lb
Advanced	32 lb	159 lb
Elite	44 lb	213 lb