Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Bench Press |
|---|---|---|
| Beginner | 8 lb | 107 lb |
| Novice | 20 lb | 154 lb |
| Intermediate | 37 lb | 212 lb |
| Advanced | 59 lb | 280 lb |
| Elite | 85 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Bench Press |
|---|---|---|
| Beginner | 6 lb | 43 lb |
| Novice | 12 lb | 72 lb |
| Intermediate | 21 lb | 112 lb |
| Advanced | 32 lb | 159 lb |
| Elite | 44 lb | 213 lb |