Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Bench Press |
|---|---|---|
| Beginner | 7 lb | 103 lb |
| Novice | 19 lb | 154 lb |
| Intermediate | 39 lb | 217 lb |
| Advanced | 66 lb | 291 lb |
| Elite | 98 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Bench Press |
|---|---|---|
| Beginner | 4 lb | 38 lb |
| Novice | 11 lb | 69 lb |
| Intermediate | 23 lb | 111 lb |
| Advanced | 38 lb | 164 lb |
| Elite | 56 lb | 223 lb |