Bench Press vs Dumbbell Front Raise

Measured in lb

Bench Press

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Press	Dumbbell Front Raise
Beginner	103 lb	7 lb
Novice	154 lb	19 lb
Intermediate	217 lb	39 lb
Advanced	291 lb	66 lb
Elite	372 lb	98 lb

Female Strength Standards (lb)

Strength Level	Bench Press	Dumbbell Front Raise
Beginner	38 lb	4 lb
Novice	69 lb	11 lb
Intermediate	111 lb	23 lb
Advanced	164 lb	38 lb
Elite	223 lb	56 lb