Bench Press vs Dumbbell Front Raise

Measured in lb

Bench Press

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Press	Dumbbell Front Raise
Beginner	107 lb	8 lb
Novice	154 lb	20 lb
Intermediate	212 lb	37 lb
Advanced	280 lb	59 lb
Elite	353 lb	85 lb

Female Strength Standards (lb)

Strength Level	Bench Press	Dumbbell Front Raise
Beginner	43 lb	6 lb
Novice	72 lb	12 lb
Intermediate	112 lb	21 lb
Advanced	159 lb	32 lb
Elite	213 lb	44 lb