Male Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 47 kg | 3 kg |
| Novice | 70 kg | 9 kg |
| Intermediate | 98 kg | 18 kg |
| Advanced | 132 kg | 30 kg |
| Elite | 169 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 17 kg | 2 kg |
| Novice | 31 kg | 5 kg |
| Intermediate | 51 kg | 10 kg |
| Advanced | 74 kg | 17 kg |
| Elite | 101 kg | 26 kg |