Dumbbell Front Raise vs Dumbbell Calf Raise

Measured in kg

Dumbbell Front Raise
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Front RaiseDumbbell Calf Raise
Beginner3 kg8 kg
Novice9 kg20 kg
Intermediate18 kg38 kg
Advanced30 kg63 kg
Elite44 kg92 kg

Female Strength Standards (kg)

Strength LevelDumbbell Front RaiseDumbbell Calf Raise
Beginner2 kg7 kg
Novice5 kg14 kg
Intermediate10 kg22 kg
Advanced17 kg32 kg
Elite26 kg44 kg