Dumbbell Front Raise vs Dumbbell Calf Raise

Measured in lb

Dumbbell Front Raise

Dumbbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Calf Raise
Beginner	7 lb	17 lb
Novice	19 lb	44 lb
Intermediate	39 lb	85 lb
Advanced	66 lb	139 lb
Elite	98 lb	202 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Calf Raise
Beginner	4 lb	16 lb
Novice	11 lb	30 lb
Intermediate	23 lb	48 lb
Advanced	38 lb	71 lb
Elite	56 lb	98 lb