Dumbbell Front Raise vs Dumbbell Incline Y Raise

Measured in lb

Dumbbell Front Raise

Dumbbell Incline Y Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Incline Y Raise
Beginner	7 lb	6 lb
Novice	19 lb	23 lb
Intermediate	39 lb	50 lb
Advanced	66 lb	88 lb
Elite	98 lb	134 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Incline Y Raise
Beginner	4 lb	5 lb
Novice	11 lb	13 lb
Intermediate	23 lb	26 lb
Advanced	38 lb	44 lb
Elite	56 lb	64 lb