Dumbbell Incline Y Raise vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Front Raise |
|---|---|---|
| Beginner | 3 lb | 8 lb |
| Novice | 15 lb | 20 lb |
| Intermediate | 37 lb | 37 lb |
| Advanced | 69 lb | 59 lb |
| Elite | 108 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Front Raise |
|---|---|---|
| Beginner | 3 lb | 6 lb |
| Novice | 10 lb | 12 lb |
| Intermediate | 22 lb | 21 lb |
| Advanced | 38 lb | 32 lb |
| Elite | 58 lb | 44 lb |