Dumbbell Incline Y Raise vs Dumbbell Front Raise

Measured in kg

Dumbbell Incline Y Raise
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Incline Y RaiseDumbbell Front Raise
Beginner3 kg3 kg
Novice10 kg9 kg
Intermediate23 kg18 kg
Advanced40 kg30 kg
Elite61 kg44 kg

Female Strength Standards (kg)

Strength LevelDumbbell Incline Y RaiseDumbbell Front Raise
Beginner2 kg2 kg
Novice6 kg5 kg
Intermediate12 kg10 kg
Advanced20 kg17 kg
Elite29 kg26 kg