Dumbbell Incline Y Raise vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Front Raise |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 23 lb | 19 lb |
| Intermediate | 50 lb | 39 lb |
| Advanced | 88 lb | 66 lb |
| Elite | 134 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Front Raise |
|---|---|---|
| Beginner | 5 lb | 4 lb |
| Novice | 13 lb | 11 lb |
| Intermediate | 26 lb | 23 lb |
| Advanced | 44 lb | 38 lb |
| Elite | 64 lb | 56 lb |