Dumbbell Front Raise vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 8 lb | 3 lb |
| Novice | 20 lb | 15 lb |
| Intermediate | 37 lb | 37 lb |
| Advanced | 59 lb | 69 lb |
| Elite | 85 lb | 108 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 6 lb | 3 lb |
| Novice | 12 lb | 10 lb |
| Intermediate | 21 lb | 22 lb |
| Advanced | 32 lb | 38 lb |
| Elite | 44 lb | 58 lb |