Dumbbell Front Raise vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 8 lb | 10 lb |
| Novice | 20 lb | 20 lb |
| Intermediate | 37 lb | 35 lb |
| Advanced | 59 lb | 53 lb |
| Elite | 85 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 12 lb | 12 lb |
| Intermediate | 21 lb | 20 lb |
| Advanced | 32 lb | 29 lb |
| Elite | 44 lb | 39 lb |