Dumbbell Front Raise vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Front Raise

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Lateral Raise
Beginner	7 lb	8 lb
Novice	19 lb	18 lb
Intermediate	39 lb	34 lb
Advanced	66 lb	54 lb
Elite	98 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Dumbbell Lateral Raise
Beginner	4 lb	6 lb
Novice	11 lb	12 lb
Intermediate	23 lb	20 lb
Advanced	38 lb	31 lb
Elite	56 lb	44 lb