Dumbbell Front Raise vs Dumbbell Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Upright Row |
|---|---|---|
| Beginner | 8 lb | 15 lb |
| Novice | 20 lb | 31 lb |
| Intermediate | 37 lb | 53 lb |
| Advanced | 59 lb | 81 lb |
| Elite | 85 lb | 114 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 lb | 12 lb |
| Novice | 12 lb | 20 lb |
| Intermediate | 21 lb | 30 lb |
| Advanced | 32 lb | 42 lb |
| Elite | 44 lb | 55 lb |