Dumbbell Upright Row vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 15 lb | 8 lb |
| Novice | 31 lb | 20 lb |
| Intermediate | 53 lb | 37 lb |
| Advanced | 81 lb | 59 lb |
| Elite | 114 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 12 lb | 6 lb |
| Novice | 20 lb | 12 lb |
| Intermediate | 30 lb | 21 lb |
| Advanced | 42 lb | 32 lb |
| Elite | 55 lb | 44 lb |