Dumbbell Upright Row vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 29 lb | 19 lb |
| Intermediate | 57 lb | 39 lb |
| Advanced | 95 lb | 66 lb |
| Elite | 141 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 12 lb | 4 lb |
| Novice | 22 lb | 11 lb |
| Intermediate | 36 lb | 23 lb |
| Advanced | 53 lb | 38 lb |
| Elite | 73 lb | 56 lb |