Dumbbell Upright Row vs Dumbbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Front Raise Difference Percent
Daily count 18 45 -27 -60%
Total lifts entered 44,651 151,636 -106,985 -71%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Front Raise Difference Percent
Average lift 57.5 lb 39.1 lb 18.4 lb 47%
Elite lift 140.7 lb 97.5 lb 43.2 lb 44%
Average bodyweight 175 lb 171.3 lb 3.7 lb 2%
Lifts analysed 775 19,575 -18,800 -96%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Front Raise Difference Percent
Average lift 35.8 lb 22.8 lb 13 lb 57%
Elite lift 72.5 lb 56.3 lb 16.2 lb 29%
Average bodyweight 142.7 lb 139.6 lb 3.1 lb 2%
Lifts analysed 0 3,221 -3,221 -100%