Dumbbell Upright Row vs Dumbbell Front Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 14 kg | 9 kg |
| Intermediate | 24 kg | 17 kg |
| Advanced | 37 kg | 27 kg |
| Elite | 52 kg | 39 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 9 kg | 6 kg |
| Intermediate | 13 kg | 9 kg |
| Advanced | 19 kg | 14 kg |
| Elite | 25 kg | 20 kg |